Feeding the Ancestors: Fermented foods and why they matter
Do you have questions about how to integrate fermented foods in your diet for better health? Watch this video with Marcella Friel as she explains the process:
To Meat or Not To Meat?
This post was originally published on http://shambhalatimes.org/2016/04/30/to-meat-or-not-to-meat/#comment-88987. It is re-posted here with permission of the author. Author credit: Marcella Friel http://www.tappingwithmarcella.com/#!about-marcella-new/c9h8 The topic of meat eating (or not) is not a novel phenomenon of the vegan-paleo debate. It’s one that human beings have struggled with for the past two million years. According to food historian…
Welcome to Sundays Well Spent
This post was originally published on the website, http://blissholistichealth.com/. It is being re-published here through express permission of the author. I am so thrilled to introduce you to my site and blog dedicated to the book that I am writing called Sundays Well Spent! I am so excited about this project and have been…
Cooking Fast, Flavorful and Healthy Meals is Easier than You Think!
After 15 seasons as nutritionist for NBC’s The Biggest Loser, I’ve learned a great deal about the typical eating habits of many Americans, particularly the habits that cause weight gain. Oftentimes, my clients and The Biggest Loser contestants, are shocked to discover how many calories they’ve been taking in. A surprising number of excess calories…
