People like to tell us to “just let it go,” usually when they’re tired of hearing us complain about a person or situation. But are they right? Should we let it go? The answer is different for everyone, but it’s almost always “yes.” There’s a difference between processing negative emotions and events and letting them…
Does this sound like you? “Everything today seems to happen at warp speed–including eating. There is stress to move on to the next item ‘to do.’ Everyone is always ‘doing.’ We have been conditioned to not have the time or to take the time to be present and appreciate any moment. You might even be…
In today’s world, it is very easy to feel overwhelmed. Everywhere you turn, there are urgent tasks to be completed. Your email inbox is full of people clamoring for your attention and resources. It’s no wonder that many people state they need a vacation, but don’t feel comfortable taking one because of the work that…
